Keep breathing

This got my lungs thinking for themselves finally.

I’d been practicing my breathing (deeply) whilst surfing after being recently dumped by a 10 foot wave in ByronBay but never really thought about breathing properly working on the computer. I’ve also noticed now I breathe differently in the countries I go to and realized that’s a mixture of pollution, air quality and most importantly how I breathe in the different environments I work in.

Breathing supplies over 99% of your entire oxygen and energy supply.

Poor breathing causes or worsens chronic maladies such as asthma, allergies, anxiety, fatigue, depression, headaches, heart conditions, high blood pressure, sleep loss, obesity, harmful stress, poor mental clarity plus hundreds of other lesser known but equally harmful conditions. ALL diseases are caused or worsened by poor breathing.

The average person reaches peak respiratory function and lung capacity in their mid 20’s. Then they begin to loose respiratory capacity: between 10% and 27% for every decade of life! So, unless you are doing something to maintain or improve your breathing capacity, it will decline, and with it, your general health, your life expectancy, and for that matter, your spirit as well.

Optimal breathing gets you more vitality and better quality of life. We also address food, exercise, internal cleansing, attitude, and environment but breathing is for many the most important part of getting and staying healthy. Begin with breathing. Better breathing is possible for anyone.

I did this test and it’s results we’re not what I wanted to hear. Nevertheless as a committed travler I need my breathing in top shape. So I’m going with the recommendations. Remember this service Free! No sign ups or otherwise

Don’t muck around………..test your breathing now with this Free test http://www.breathing.com/tests.ht

I did this test and got a pretty good score although I personally need some kickass improvement.

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